Ladies Speed & Strength
TCD Tennis/Fitness Drill
Practically Personal Training at a Practical Price!
USTA Approved Drills and Structure
Warm-up 10 mins
Running Form 10 mins
Movement Training 20 mins
Strength Training 15 mins
Warm-up
Learn techniques that decrease injury and improve performance.
Running Form
Learn running techniques that decrease injury and increase speed to improve overall performance.
Movement Training
Learn on the court movement that specializes in agility and speed improvement.
Strength Training
Train muscles that focus on core strength which are essential in tennis.
Drill Cost
$12.00 member / $15.00 non-member per session
OR
$75.00 member / $86.25 non-member per month for all you can stand!
Drill Day and Time
M/W/F 10:00 - 11:00
Questions?
Aleece901@verizon.net or call
972-345-1841
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